2018 Xterra Grabouw

4th Overall yesterday at XTERRA South Africa 2018! What a fantastic setting and organised event. The course is something truly special. We are all very fortunate to have such great venue to compete for a national championship.

Happy with my result given the past 9 month's recovery from my ankle injury which few know about. Managed to gain similar fitness levels and form compared to Xterra Reunion 2017 just before my injury. Proud moment for myself, especially after 2 specialist doctors told me I will never again compete in an off road triathlon or an elite level again....cheers to them - at least I managed the 2nd fastest run split???!

Well done to Bradley Weiss 1st, Michael Lord 2nd and Brice Daubord 3rd all three of them well deserved podium finishers. Proud of my fellow team mates Adriaan Myburgh in 8th overall and Adriaan Wooding top 10 in his age group. Both making solid improvements!

Thank you to everyone who supported me with my rehab and who helped me a long the way!
Last modified on Thursday, 08 March 2018 07:06
  • Sterk Span Coaching Academy specializes in tailor made training programs, coaching session and advice for triathlon, swimming, learn to swim for adults, cycling, running and related sports such as adventure racing. Our athlete base range from lifestyle orientated individuals to national level athletes who compete at the highest level possible. We also offer services and training sessions for weight loss and lifestyle management.