Events

Date
Event name
Description
Venue
Sat
20 Apr
21km, 10km, 5km road run
Giant Stadium, Soshanguve
Sun
21 Apr
10km, 5km trail run
Rietvlei Dam
Mon
22 Apr
22km, 11km, 6km road run
Lynnridge Mall
Wed
24 Apr
10km, 5km night trail run
Big Red Barn
Fri
26 Apr
15km, 10km, 5km night trail run
Serengeti Golf and Wildlife Estate
Sat
27 Apr
15km, 10km, 5km trail run
Big Red Barn
Sat
27 Apr
15km, 10km, 5km trail run
Cowhouse Market
Sat
27 Apr
21km, 10km, 5km road run
Voortrekker Park, Silverton
Sat
27 Apr
15km, 10km, 8km, 5km trail run
Black Horse Brewery, Magaliesburg
Sat
27 Apr
94km, 50km, 32km, 12km MTB
Modderfontein Reserve
Sun
28 Apr
28km, 13km, 8km, 5km trail run
Modderfontein Reserve
Sun
28 Apr
21km, 15km,10km, 5km trail run
Big Red Barn
Tues
30 Apr
10km, 5km night trail run
The Blyde River Walk Estate
Wed
1 May
42km, 21km, 10km, 5km road run
Centurion Rugby Club
Wed
1 May
10km, 5km trail run
Cowhouse Market
Wed
1 May
50km, 30km MTB
Goeiehoek Country Market
Sat
4 May
15km, 10km, 5km trail run
Tierpoort Adventure Farm
Sat
4 May
21km, 10km, 5km road run
Hatfield Christian Church
Sun
5 May
Half Ironman and Sprint distance triathlon
Sun City
Sun
5 May
100km, 50km road cycle
Germiston Lake
Sun
5 May
30km, 22km, 10km, 4km trail run
Hennops Fields
Sun
5 May
21km, 15km, 10km, 5km trail run
Tierpoort Adventure Farm
Wed
8 May
15km, 10km, 5km trail run
Big Red Barn
Wed
8 May
10km, 5km night trail run
Rietvlei Dam
Sat
11 May
92km, 52km, 26km road cycle
Grootvlei Reformed Church
Sat
11 May
25km, 10km, 5km road run
Thaba-Tshwane Sports Ground
Sat
11 May
15km, 10km, 5km trail run
Smuts Irene River
Sun
12 May
102km, 50km, 15km road cycle
Sondela Nature Reserve
Sun
19 May
50km, 15km road cycle
Valverde Country Hotel
Sun
26 May
110km, 50km road cycle
Baviaans Poort Correctional Facility, Pta
Sun
2 Jun
Half Ironman
Suncoast Casino, Durban
Sun
2 Jun
Various distance cross duathlon
Cowhouse Market
Fri-Sun 5-7 Jul
3 Day Ultra Triathlon
Champagne Sport Resort
Sat
17 Aug
Standard and Sprint Triathlon
Bela Bela
Sat
24 Aug
50km, 25km MTB
Sun City
Sun
25 Aug
103km, 70km road cycle
Sun City
Sun
6 Oct
Half Ironman and Sprint distance triathlon
Theewaters Sports Club
Sun
20 Oct
Standard and Sprint Triathlon
Germiston Lake, Ekurhuleni
TBA
Nov
Half Ironman Distance Triathlon
Cape Town
Sat
9 Nov
Half Ironman Distance Triathlon
Hermanus
Sun
17 Nov
6 Runs (12km), 6 Swims (4km)
Sandy Bay Ridge
Sat
23 Nov
5km swim, 174km bike, 50km run
Knysna
Sun
24 Nov
Standard and Sprint Triathlon
King’s Beach, Nelson Mandela Bay
Sun
1 Dec
Half Ironman and Sprint distance triathlon
Cradle Moon
  • Sterk Span Coaching Academy specializes in tailor made training programs, coaching session and advice for triathlon, swimming, learn to swim for adults, cycling, running and related sports such as adventure racing. Our athlete base range from lifestyle orientated individuals to national level athletes who compete at the highest level possible. We also offer services and training sessions for weight loss and lifestyle management.