Events

 

Date
Event name
Description
Venue
Wed 18 Aug
10km, 5km, 2km trail run
The Bull Ring Grill & Bar
Sat 21 Aug
Standard & Sprint distance triathlon
Forever Resort, Bela Bela
Sat 21 Aug
70km, 40km, 20km, 10km MTB
Legends MX, PTA East
Sat 21 Aug
103km, 70km road cycle
Sun City
Sat 21 Aug
21km, 15km, 10km, 5km, 2km trail run
ARC Irene Campus
Sat 21 Aug
21km, 15km, 10km, 5km road run
ARC Irene Campus
Sat 21 Aug
15km, 10km, 5km, 2km trail run
The Country Bistro
Sun 22 Aug
50km, 25km MTB
Sun City
Sun 22 Aug
10km, 5km trail run
Rietvlei MTB Park
Sun 22 Aug
21km, 15km, 10km, 5km, 2km trail run
Tierpoort Adventure Farm
Sun 22 Aug
21km, 15km, 10km, 5km trail run
Hazeldean Valley Trails
Wed 25 Aug
10km, 5km, 2km trail run
The Bull Ring Grill & Bar
Sat 28 Aug
65km, 33km, 16km, 2.5km MTB
ATKV Buffelspoort
Sat 28 Aug
21km, 15km, 10km, 5km, 2km trail run
ARC Irene Campus
Sat 28 Aug
21km, 15km, 10km, 5km road run
ARC Irene Campus
Sat 28 Aug
60km, 40km, 20km, 10km MTB & 10km trail run
Ruby River Resort, Groblersdal
Sun 29 Aug
24km, 12km, 8km, 2.5km
ATKV Buffelspoort
Sun 29 Aug
90km, 40km road cycle
Sedhaven, Heidelberg
Sun 29 Aug
15km, 10km, 5km, 2km trail run
Taroko Trail Park
Sun 29 Aug
21km, 15km, 10km, 5km trail run
Buffelsdrift MTB Park
Wed 1 Sep
10km, 5km, 2km night trail run
Rietvlei Dam
Sat 4 Sep
21km, 15km, 10km, 5km, 2km road/trail run
ARC Irene Campus
Sat 4 Sep
10km, 5km, 2km trail run
The Bull Ring Grill & Bar
Sun 5 Sep
Various Distance Cross Duathlon
Cowhouse
Sun 5 Sep
80km, 60km, 40km, 10km, 3km MTB
Rand Water Grounds JHB
Sun 5 Sep
15km, 10km, 5km, 2km trail run
Rietvlei Country Lodge
Sun 5 Sep
20km road cycle, 10km, 5km run/walk
Voortrekker Monument
3 – 5 Sep
Various distance options + single day MTB
Reitz, Free State
2 – 5 Sep
4 Day Road cycle stage race
White River
Wed 8 Sep
10km, 5km, 2km trail run
The Bull Ring Grill & Bar
Sun 5 Sep
70.3 distance triathlon
East London
Sat 11 Sep
70km, 40km, 20km, 10km MTB
Van Gaalen
Sat 11 Sep
21km, 15km, 10km, 5km, 2km road/trail run
ARC Irene Campus
Sat 11 Sep
15km, 10km, 5km, 2km trail run
De Vos Farm
Sat 11 Sep
105km, 65km, 37km, 17km trail run
Kaapsehoop
Sun 12 Sep
21km, 15km, 10km, 5km, 2km trail run
Ingaadi Spa
Sun 12 Sep
Various distance road/cross triathlon/duathlon
Cradle Moon
Sun 12 Sep
3000m, 1500m, 750m open water swim
Cradle Moon
Sun 12 Sep
Various distance kids MTB event
Hobby Park
Sat 18 Sep
96km, 40km road cycle
Casa Mia Country Estate
Sun 19 Sep
95km, 55km trail run
Tarlton Raceway
Sun 19 Sep
21km, 15km, 10km, 5km trail run
Buffelsdrift MTB Park
Fri 24 Sep
Long and short distance duathlon
Babbas Lodge, Bultfontein
Fri 24 Sep
10km road run
FNB Bank City
Sat 25 Sep
2km swim, 90km bike, 21km run
Nelson Mandela Bay
Sun 28 Sep
100km MTB
Uniondale
2 – 3 Oct
70km, 50km, 40km, 30km MTB
Mount Grace Hotel & Spa
Sun 3 Oct
Ultra & sprint distance triathlon
Country Club Beach, Durban
Sat 23 Oct
99km, 45km road cycle
Magalies Sleepy River
Sun 7 Nov
70.3 distance triathlon
Bloubergstrand
  • Sterk Span Coaching Academy specializes in tailor made training programs, coaching session and advice for triathlon, swimming, learn to swim for adults, cycling, running and related sports such as adventure racing. Our athlete base range from lifestyle orientated individuals to national level athletes who compete at the highest level possible. We also offer services and training sessions for weight loss and lifestyle management.