Events

Date
Event name
Description
Venue
Wed
14 Aug
10km, 5km night trail run
Irene Golf Club
Sat
17 Aug
Standard and Sprint Triathlon
Bela Bela
Sat
17 Aug
15km, 5km road run
Pretoria Boys High School
Sat
17 Aug
50km MTB
Pilansberg National Park
Sat
17 Aug
20km, 10km, 5km trail run
Rockfalls Ranch
Sat
17 Aug
28km, 13km, 8km, 5km trail run
Modderfontein Nature Reserve
Sun
18 Aug
21km, 10km, 5km road run
Inanda Country Base, Midrand
Sun
18 Aug
20km, 15km, 10km, 5km trail run
Rockfalls Ranch
Wed
21 Aug
15km, 10km, 5km trail run
Big Red Barn
Fri-Sun 23 – 25 Aug
3 Day Stage MTB
Haenertsberg
Sat
24 Aug
21km, 10km, 5km road run
SMU Sport Complex, Ga-Rankuwa
Sat
24 Aug
50km, 25km MTB
Sun City
Sat
24 Aug
Duathlon + Sprint & Standard distance tri
Midmar
Sat
24 Aug
21km, 15km, 10km, 5km trail run
Big Red Barn
Sat
24 Aug
60km, 30km, 10km MTB
Stonehenge in Africa, Parys
Sat
24 Aug
17km, 13km, 5km trail run
Rustig, Magalies
Sun
25 Aug
103km, 70km road cycle
Sun City
Sun
25 Aug
20km, 15km, 10km, 5km trail run
Big Red Barn
Sun
25 Aug
21km, 15km, 10km, 5km trail run
Voortrekker Monument
Wed
28 Aug
10km, 5km night trail run
Rietvlei Dam
Fri
30 Aug
1km circuit running race
Gerrit Maritz High School
Fri
30 Aug
15km, 10km, 5km night trail run
Serengeti Golf and Wildlife Estate
Sat
31 Aug
10km, 5km road run
Swartkop Air Force Base
Sat
31 Aug
55km, 30km, 10km MTB
Big Red Barn
Sat
31 Aug
50km, 23km, 7.5km MTB
NG Kerk Kameeldrif
Sat
31 Aug
21km, 15km, 10km, 5km trail run
Kings Kloof Trails, Muldersdrift
Sat
31 Aug
10km, 5km trail run
Cowhouse
Sat
31 Aug
60km, 40km, 20km MTB
Cowhouse
Sat
31 Aug
20km, 10km, 5km, 2km trail run
Konka, Rustenburg
Sun
1 Sep
21km, 15km, 10km, 5km trail run
Kings Kloof Trails, Muldersdrift
Sun
1 Sep
2km swim, 90km bike, 21km run
Nelson Mandela Bay
Sun
1 Sep
Various Du- & Triathlon, Road & Off-Road
Cradle Moon
Sun
1 Sep
Various distance X-Duathlon
Cowhouse Market
Sun
1 Sep
60km, 40km road cycle
Stonehaven on Vaal
Wed
4 Sep
10km, 5km night trail run
Pretoria Botanical Gardens
Sat
7 Sep
32km, 21km, 10km, 5km road run
Brooklyn design Square
Sat
7 Sep
10km, 5km road run
Innovation Hub, Pretoria
Sat
7 Sep
92km, 52km, 25km road cycle
Grootvlei Reformed Church, Rooiwal
Sat
7 Sep
45km, 25km, 10km MTB
Avianto Trails
Sat
7 Sep
82km, 42km, 19km, 4km MTB
Koedoeslaagte, North West
Sun
8 Sep
21km, 15km, 10km, 5km trail run
Smuts Irene River
Wed
11 Sep
10km, 5km night road run
LC de Villiers, Pretoria
Wed
11 Sep
10km, 5km night trail run
Copperleaf Country Club
Sat
21 Sep
118km, 92km, 50km road cycle
Kanonkop High
Sun
22 Sep
Short & Long-distance duathlon
Function @ The Junction
Tue
24 Sep
70km, 40km road cycle
Goeiehoek Country Market, Meyerton
Sat
28 Sep
55km, 25km, 10km MTB
Northern Farm
Sun
29 Sep
90km road cycle
Supersport Park
Sun
29 Sep
90km, 35km road cycle
Sedaven heidelberg
Sat
5 Oct
78km, 54km, 33km road cycle
Krugersdorp
Sun
6 Oct
Various distance cross duathlon
Cowhouse Market
Sun
6 Oct
Half Ironman and Sprint distance triathlon
Theewaters Sports Club
Sun
20 Oct
Standard and Sprint Triathlon
Germiston Lake, Ekurhuleni
Sun
27 Oct
Run & swim, distance TBA
Cradle Moon
Sun
10 Nov
Half Ironman Distance Triathlon
Cape Town
Fri-Sun 1 – 3 Nov
3 Day Ultra Triathlon
Champagne Sport Resort
Fri-Sun 1 – 3 Nov
3 Day Multi Discipline Stage Event
Ballito
Sun
3 Nov
TTA Triathlon Champs
Sprint & Standard Triathlon
Buffelspoort Dam
Sun
17 Nov
6 Runs (12km), 6 Swims (4km)
Sandy Bay Ridge
Sat
23 Nov
5km swim, 174km bike, 50km run
Knysna
Sun
24 Nov
Standard and Sprint Triathlon
King’s Beach, Nelson Mandela Bay
Sun
1 Dec
Half Ironman and Sprint distance triathlon
Cradle Moon
Sat
7 Dec
Half Ironman Distance Triathlon
Hermanus
  • Sterk Span Coaching Academy specializes in tailor made training programs, coaching session and advice for triathlon, swimming, learn to swim for adults, cycling, running and related sports such as adventure racing. Our athlete base range from lifestyle orientated individuals to national level athletes who compete at the highest level possible. We also offer services and training sessions for weight loss and lifestyle management.