Events

Date
Event name
Description
Venue
Wed
17 Jul
10km, 5km night trail run
Kyalami Golf Club
Thu
18 Jul
10km, 5km night trail run
Jackal Creek Gym, Roodepoort
Sat
20 Jul
21km, 10km, 5km road run
Atterbury Value Mart
Sat
20 Jul
25km, 18km, 12km, 6km trail run
Kings Kloof Muldersdrift
Sat
20 Jul
115km, 85km MTB
Solomon Mahlangu Stadium, Mpumalanga
Sat
20 Jul
120km, 100km, 70km, 35km, 10km road cycle
Solomon Mahlangu Stadium, Mpumalanga
Sat
20 Jul
50km, 25km, 10km MTB
Rosemary Hill Trails
Sun
21 Jul
30km, 10km MTB & 10km, 5km trail run
Avianto Trails
Wed
24 Jul
10km, 5km night trail run
Big Red Barn
Fri
26 Jul
15km, 10km, 5km night trail run
Serengeti Golf Estate
Sat
27 Jul
21km, 10km, 6km, 4km road run
Zwartkop Lapa
Sat
27 Jul
21km, 15km, 10km, 5km trail run
Big Red Barn
Sat
27 Jul
15km, 10km, 5km trail run
Cowhouse Market
Sat
27 Jul
50km, 30km, 10km MTB
Excalibar Boutique Hotel, Rustenburg
Sat
27 Jul
12km, 8km, 5km trail run
Harties in Africa
Sun
28 Jul
70km, 40km, 10km road cycle
Rand Water Grounds
Sun
28 Jul
60km, 40km road cycle
Stonehaven on Vaal
Sun
28 Jul
25km, 15km, 8km, 5km walk
Marks Park
Sun
28 Jul
21km, 15km, 10km, 5km trail run
Big Red Barn
Sun
28 Jul
21km, 15km, 10km, 5km trail run
Windy Brow, Cullinan
Wed
31 Jul
10km, 5km night trail run
Copperleaf Golf Estate
Sat
3 Aug
10km, 5km road run
Supersport Park
Sat
3 Aug
95km, 40km, 10km road cycle
ATKV Buffelspoort
Sat
3 Aug
60km, 50km, 40km, 20km MTB
Groot Marico
Sat
3 Aug
105km, 95km, 45km, 5km MTB
Van Gaalen Kaasmakerij
Sat
3 Aug
12km, 5km trail run
Van Gaalen Kaasmakerij
Sun
4 Aug
Various distance cross duathlon
Cowhouse Market
Sun
4 Aug
40km, 20km MTB
Sondela Nature Reserve
Sun
4 Aug
30km, 22km, 10km, 4km trail run
Hennops Fields
Fri
9 Aug
50km, 30km, 20km MTB
Farm Bosrand, Meyerton
Sat
10 Aug
20km, 12km, 5km trail run
Tierpoort Adventure Farm
Sat
17 Aug
Standard and Sprint Triathlon
Bela Bela
Sat
17 Aug
50km MTB
Pilansberg National Park
Sat
24 Aug
50km, 25km MTB
Sun City
Sat
24 Aug
Duathlon + Sprint & Standard distance tri
Midmar
Sun
25 Aug
103km, 70km road cycle
Sun City
Sat
31 Aug
55km, 30km, 10km MTB
Big Red Barn
Sat
31 Aug
50km, 23km
NG Kerk Kameeldrif
Sun
1 Sep
2km swim, 90km bike, 21km run
Nelson Mandela Bay
Sun
1 Sep
Various Du- & Triathlon, Road & Off-Road
Cradle Moon
Sat
21 Sep
118km, 92km, 50km road cycle
Kanonkop High
Sun
22 Sep
Short & Long-distance duathlon
Function @ The Junction
Sun
29 Sep
90km road cycle
Supersport Park
Sun
6 Oct
Half Ironman and Sprint distance triathlon
Theewaters Sports Club
Sun
20 Oct
Standard and Sprint Triathlon
Germiston Lake, Ekurhuleni
Sun
27 Oct
Run & swim, distance TBA
Cradle Moon
Sun
10 Nov
Half Ironman Distance Triathlon
Cape Town
Fri-Sun 1–3 Nov
3 Day Ultra Triathlon
Champagne Sport Resort
Sun
3 Nov
TTA Triathlon Champs
Sprint & Standard Triathlon
Buffelspoort Dam
Sun
17 Nov
6 Runs (12km), 6 Swims (4km)
Sandy Bay Ridge
Sat
23 Nov
5km swim, 174km bike, 50km run
Knysna
Sun
24 Nov
Standard and Sprint Triathlon
King’s Beach, Nelson Mandela Bay
Sun
1 Dec
Half Ironman and Sprint distance triathlon
Cradle Moon
Sat
7 Dec
Half Ironman Distance Triathlon
Hermanus
  • Sterk Span Coaching Academy specializes in tailor made training programs, coaching session and advice for triathlon, swimming, learn to swim for adults, cycling, running and related sports such as adventure racing. Our athlete base range from lifestyle orientated individuals to national level athletes who compete at the highest level possible. We also offer services and training sessions for weight loss and lifestyle management.