Club License Fee for 2021 is R280. Details on how to join the club will follow soon.
Run coaching options:
- Full run coaching program and access to all the training sessions below.
- Access to all the sessions below, but no training program.
- Only joining the club.
|
Day
|
Time
|
Activity
|
Location
|
|
Monday
|
17:00
|
Conditioning session
|
Zoom
|
|
Tuesday
|
05:45
|
Run session
|
Irene Oval
|
|
17:00
|
Bike session
|
Voortrekker Monument
|
|
|
Wednesday
|
17:00
|
Run session + running drills
|
Irene Oval
|
|
Thursday
|
17:00
|
Track session (Run session)
|
Irene Oval
|
|
Friday
|
06:30
|
Conditioning session
|
Zoom
|
|
Weekend (Subject to change)
|
|||
|
Saturday
|
07:00
|
Long Run session
|
Irene Oval / Midstream / Lyttelton
|
|
Sunday
|
06:30
|
Long Bike session + Brick Run
|
Ground Café - Cradle of Humankind
|
