One of our main reasons for starting the club is to provide club runners with quality coaching, advice and training sessions at an affordable fee. Very few recreational running clubs in South Africa offer professional coaching to their members. Our aim is to provide an opportunity for amateur club runners to have access to a professional coaching infrastructure in order to help them achieve their goals – be it a Comrades Gold, sub 40 or 60 min 10km, a comfortable marathon qualifier or a Park Run PB.
Club License Fee for 2021 is R280. If you want to register for the club, please e-mail Annerie Kruger: This email address is being protected from spambots. You need JavaScript enabled to view it.Run coaching options:
- Full run coaching program and access to all the training sessions below + data analysis on Training Peaks R650 per month.
- Access to all the sessions below, but no training program @ R350 per month.
- Access to only the Tuesday, Wednesday and Weekend group running sessions as marked in yellow @ R280 per annum (therefore only the club year fee).
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Day
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Time
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Activity
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Location
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Monday
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17:00
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Conditioning session
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Zoom
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Tuesday
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05:45
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Run session
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Irene Oval
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17:00
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Bike session
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Voortrekker Monument
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Wednesday
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17:00
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Run session + running drills
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Irene Oval
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Thursday
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17:00
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Track session (Run session)
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Irene Oval
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Friday
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06:30
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Conditioning session
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Zoom
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Weekend (Subject to change)
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Saturday
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07:00
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Long Run session
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Irene Oval / Midstream / Lyttelton
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Sunday
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06:30
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Long Bike session + Brick Run
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Ground Café - Cradle of Humankind
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