Schedule
Training Sessions: 2019/2020 Summer Times
|
Day |
Time |
Activity |
Location |
|
Monday
|
08:00 |
Swim session |
VA Rooihuiskraal |
|
18:00 |
Swim session |
VA Rooihuiskraal |
|
|
19:00 |
Intro Swim session |
VA Rooihuiskraal |
|
|
Tuesday |
17:00 |
Bike Session |
Voortrekker Monument |
|
18:15 |
Swim session |
VA Rooihuiskraal |
|
|
Wednesday |
08:00 |
Swim session |
VA Rooihuiskraal |
|
18:00 |
Swim session |
VA Rooihuiskraal |
|
|
19:00 |
Intro Swim session |
VA Rooihuiskraal |
|
|
Thursday |
17:00 |
Track session (Run session) |
Irene Oval |
|
18:30 |
Conditioning session |
Irene Oval |
|
|
19:00 |
Intro Swim session |
VA Rooihuiskraal |
|
|
Friday |
18:00 |
Elite/Advanced Squad Swim session |
VA Rooihuiskraal |
|
Weekend |
|||
|
Saturday |
07:00 |
Long Run session |
Irene Oval / Local Road Race |
|
10:00 |
Elite/Advanced Squad Swim session |
VA Rooihuiskraal/Open water |
|
|
11:30 |
Intro Swim session |
VA Rooihuiskraal |
|
|
Sunday |
06:30 |
Long Bike session + Brick Run |
Ground Cafe - Cradle of Humankind |
Rates
Triathlon full package
R1050 p/m
What's Included
Personalized Program Design
Coaching
Group Training Sessions
Swimming squad training
Training Peaks Data Analysis
Enquire Now
Swimming
Triathlon, Open Water and Adult Swim Coaching
R825 p/m
Learn to swim for adults
R825 p/m
Enquire Now
Single discipline endurance sport
Road running/Trail running
Road cycling/Mountain bike
Open water swimming
R825 p/m
What's Included
Personalized program Design
Coaching
Group Training Sessions
Training Peaks Data Analysis
For any other coaching or related queries please feel free to contact any of our coaches or email Annerie Kruger - This email address is being protected from spambots. You need JavaScript enabled to view it.
