Schedule
Training Sessions: 2021 Winter Times
|
Day
|
Time
|
Activity
|
Location
|
|
Monday
|
08:00
|
Swim session (all swimmers)
|
VA Rooihuiskraal
|
|
16:50
|
Conditioning session
|
Zoom
|
|
|
18:00
|
Performance/Baseline swim session
|
VA Rooihuiskraal
|
|
|
19:00
|
Adult beginner/Foundation swim session
|
VA Rooihuiskraal
|
|
|
Tuesday
|
05:45
|
Run session
|
Irene Oval
|
|
17:00
|
Bike session
|
Voortrekker Monument
|
|
|
18:00
|
Adult beginner/Foundation swim session
|
VA Rooihuiskraal
|
|
|
Wednesday
|
08:00
|
Swim session (all swimmers)
|
VA Rooihuiskraal
|
|
17:00
|
Run session + running drills
|
Irene Oval
|
|
|
18:00
|
Performance/Baseline swim session
|
VA Rooihuiskraal
|
|
|
19:00
|
Adult beginner/Foundation swim session
|
VA Rooihuiskraal
|
|
|
Thursday
|
17:00
|
Track session (Run session)
|
Clubview Oval
|
|
Friday
|
06:30
|
Conditioning session
|
Zoom
|
|
07:00
|
Performance/Baseline swim session
|
VA Rooihuiskraal / Open water
|
|
|
Weekend (Subject to change)
|
|||
|
Saturday
|
07:00
|
Long Run session
|
Irene Oval / Midstream / Lyttelton
|
|
10:00
|
Adult beginner/Foundation Swim session
|
VA Rooihuiskraal / Open water
|
|
|
11:30
|
Performance/Baseline swim session
|
VA Rooihuiskraal
|
|
|
Sunday
|
07:30
|
Long Bike session
|
Ground Café - Cradle of Humankind
|
Rates
Triathlon full package
R1050 p/m
What's Included
Personalized Program Design
Coaching
Group Training Sessions
Swimming squad training
Training Peaks Data Analysis
Enquire Now
Swimming
Triathlon, Open Water and Adult Swim Coaching
R825 p/m
Learn to swim for adults
R825 p/m
Enquire Now
Single discipline endurance sport
Road running/Trail running
Road cycling/Mountain bike
Open water swimming
R825 p/m
What's Included
Personalized program Design
Coaching
Group Training Sessions
Training Peaks Data Analysis
For any other coaching or related queries please feel free to contact Annerie Kruger - This email address is being protected from spambots. You need JavaScript enabled to view it. or any of our other coaches
