Schedule

 

Schedule

Training Sessions: 2021/2022 Summer Times

  Day
Time
 Activity
 Location
  Monday
08:00
 Swim session (all swimmers)
 VA Rooihuiskraal
16:50
 Conditioning session
 Zoom
18:00
 Performance/Baseline swim session
 VA Rooihuiskraal
19:00
 Adult beginner/Foundation swim session
 VA Rooihuiskraal
  Tuesday
05:45
 Run session 
 Irene Oval
17:00
 Bike session
 Voortrekker Monument 
18:00
 Adult beginner/Foundation swim session
 VA Rooihuiskraal
  Wednesday
08:00
 Swim session (all swimmers)
 VA Rooihuiskraal
17:00
 Run session + running drills
 Irene Oval
18:00
 Performance/Baseline swim session
 VA Rooihuiskraal
19:00
 Adult beginner/Foundation swim session
 VA Rooihuiskraal
  Thursday
 
17:00
 Track session (Run session)
 Clubview 
18:15
 
 Conditioning session
 Clubview 
  Friday
07:00
 Performance/Baseline swim session
 VA Rooihuiskraal / Open water
Weekend (Subject to change)
  Saturday 
07:00
 Long Run session
 Irene Oval / Midstream / Lyttelton
10:00
 Adult beginner/Foundation Swim session
 VA Rooihuiskraal / Open water
11:30
 Performance/Baseline swim session
 VA Rooihuiskraal / Open water
  Sunday
06:30
 Long Bike session
 Ground Café - Cradle of Humankind


Rates

Triathlon full package


R1050 p/m


What's Included

Personalized Program Design

Coaching

Group Training Sessions

Swimming squad training

Training Peaks Data Analysis

Enquire Now

Swimming

Triathlon, Open Water and Adult Swim Coaching
R825 p/m

Learn to swim for adults
R825 p/m

Enquire Now



Single discipline endurance sport

Road running/Trail running

Road cycling/Mountain bike

Open water swimming

R825 p/m


What's Included

Personalized program Design

Coaching

Group Training Sessions

Training Peaks Data Analysis 

 

Enquire Now


For any other coaching or related queries please feel free to contact Annerie Kruger - This email address is being protected from spambots. You need JavaScript enabled to view it. or any of our other coaches



 

  • Sterk Span Coaching Academy specializes in tailor made training programs, coaching session and advice for triathlon, swimming, learn to swim for adults, cycling, running and related sports such as adventure racing. Our athlete base range from lifestyle orientated individuals to national level athletes who compete at the highest level possible. We also offer services and training sessions for weight loss and lifestyle management.