Schedule
Training Sessions: 2018/2019 Summer Times
|
Day |
Time |
Activity |
Location |
|
Monday
|
08:00 |
Swim session |
VA Rooihuiskraal |
|
18:00 |
Swim session |
VA Rooihuiskraal |
|
|
19:00 |
Learn to Swim session |
VA Rooihuiskraal |
|
|
Tuesday |
17:00 |
Bike Session |
Voortrekker Monument main parking area |
|
18:15 |
Swim session |
VA Rooihuiskraal |
|
|
Wednesday |
08:00 |
Swim session |
VA Rooihuiskraal |
|
18:00 |
Swim session |
VA Rooihuiskraal |
|
|
19:00 |
Learn to Swim session |
VA Rooihuiskraal |
|
|
Thursday |
17:00 |
Track session (Run session) |
Irene Oval |
|
17:00 |
Conditioning session |
Irene Oval |
|
|
18:45 |
Learn to Swim session |
VA Rooihuiskraal |
|
|
Friday |
18:00 |
Elite/Advanced Squad Swim session |
VA Rooihuiskraal |
|
Weekend |
|||
|
Saturday |
07:00 |
Long Run session |
Irene Oval / Local Road Race |
|
09:00 |
Elite/Advanced Squad Swim session |
VA Rooihuiskraal/Open water |
|
|
11:00 |
Learn to Swim session |
VA Rooihuiskraal |
|
|
Sunday |
07:00 |
Long Bike session + Brick Run |
Something Country - Cradle of Humankind |
Rates
Triathlon full package
R1050 p/m
What's Included
Personalized program Design
Coaching
Group Training Sessions
Swimming squad training
Enquire Now
Swimming
Triathlon, Open Water and Adult Swim Coaching
R825 p/m
Learn to swim for adults
R825 p/m
Single discipline endurance sport
Road running/Trail running
Road cycling/Mountain bike
Open water swimming
R825 p/m
What's Included
Personalized program Design
Coaching
Group Training Sessions
For any other coaching or related queries please feel free to contact any of our coaches or email Annerie Kruger - This email address is being protected from spambots. You need JavaScript enabled to view it.
